Shoulder Pain in Port Macquarie? We Have the Answers You Need

6 Ways To Help Relieve Your Shoulder Pain

Check your posture: Posture plays a significant role in shoulder pain. Improper posture, such as slumping shoulders and a forward head position, can lead to instability and pain over time. Making a conscious effort to maintain proper posture, with your head back, chin neutral, and shoulder blades together and down, can work wonders for your shoulder mobility and alleviate pain.

Don't sleep on the painful shoulder: If your shoulder is injured, compressing the internal structures by sleeping on that side can worsen the pain. Try sleeping on your back or on the opposite side while hugging a pillow to alleviate pressure and promote better sleep.

Improve upper back mobility: Unlocking your upper back through gentle mobility exercises like foam rolling, breathing exercises, and thoracic mobility can significantly improve your shoulder posture, movement, and pain.

Try ball massage: Trigger points, or painful knots, can develop in tight or injured muscles, affecting shoulder mobility and contributing to pain. Using a tennis ball to massage and release trigger points in your shoulder and upper back can be an excellent way to ease shoulder pain and improve mobility.

Establish a shoulder routine: Consistency is key to managing shoulder pain. Set aside 15 minutes a day for a simple shoulder routine. Start your day with 5 minutes of upper back mobility exercises (such as foam rolling) and finish your day with 10 minutes of tennis ball massage on specific areas of the shoulder.

Seek professional help: If your shoulder pain becomes overwhelming and difficult to manage on your own, it's time to seek professional help. Look for a therapist who understands your shoulder condition and can provide a clear diagnosis and treatment plan tailored to your needs.

If you're suffering from shoulder pain and looking for effective treatment in Port Macquarie, we're here to assist you. Enquire today to learn more about how we can help you or to schedule your FREE 15-minute shoulder assessment.

We are dedicated to understanding your unique situation and providing effective treatment options to help you regain a pain-free and active lifestyle. Don't let shoulder pain hold you back any longer. Take the first step towards reclaiming your life today!

Related articles: Is Shoulder Pain Affecting Your Life, Frozen Shoulder, The Rotator Cuff

 

Ryan Samuels, Dr TCM, Reg Acupuncturist.